crossfit open 23.3 workout predictions // crossfit 23.3 hints, tips and workout predictions

crossfit open 23.3 workout predictions // crossfit 23.3 hints, tips and workout predictions

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The crossfit open 23.3 workout will be revealed imminently and in this video we are rounding up the rumours, hints, tips & predictions of what we can expect:

The cryptic clue we’ve seen from Dave Castro on Instagram has been causing quite a storm online. As mildly fitguy put it ‘Lion’s were on the equipment list’ – but that my friends is a great place to start

In terms of equipment we can expect in 23.3, the official crossfit games 2023 season equipment list can give us some further clues of what is coming up next.

So what’s out?

By a process of elimination with walls balls, rowing and gymnastic rings all featuring 23.1 - it would be a fair assumption to assume we won't see these in 23.3

Crossfit HQ has also explicitly excluded rope climbs from all of the 2023 open workouts.

What’s in?

Well the jump box, dumbells and kettlebells have all yet to make an appearance – so we could anticipate seeing any or all of these in 23.3

If we add to that the fact that double under have featured in ever open, the jump rope may just scape into the final open workout of 2023.

Other notable exercise predictions i've seen include bear crawls (fitting in nicely with the clue’s we’ve seen so far), box jumps, wood chop and single arm snatch.

We’ve saved till last – are we in for a ‘a simulated hunt’ Mr Liver King - we shall see.

Good luck with your open workout, we’ll be back with more at home follow along crossfit style workouts in the future, this is metcon marcus out

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