What Your Period is Telling You | Dr. Erin Ellis

Are you tracking your cycle but still feeling uncertain about how to optimize your fertility? 🌸 Are you relying on just one method, like basal body temperature, and wondering if there’s more you could be doing to truly understand your body?

Many women, even those deeply in touch with their spiritual and emotional healing, don’t realize how much hormonal education they’re missing. Misunderstanding your cycle can create confusion and frustration, especially when you’re trying to conceive. It’s not just about knowing the signs—it’s about knowing the full picture of your fertile window.

In this episode, host Carolina Sotomayor sits down with Dr. Erin Ellis to clear up the confusion surrounding basal body temperature (BBT), cervical mucus, and hormone health for conception.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
-How to accurately track ovulation using BBT, cervical mucus, and LH surges for a complete fertility picture.
-Why hormonal imbalances may be impacting your cycle and conception journey—and how to get the right answers.
-The importance of advocating for proper hormone testing, so you can finally make progress in your fertility journey.

CHAPTERS
00:00 Introduction and Context
02:14 Understanding the Menstrual Cycle
12:19 Addressing Amenorrhea and Hormonal Imbalances
15:09 The Importance of Tracking Hormones
22:33 Heavy Bleeding and Fibroids
28:44 Conclusion and Resources



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✅ About Carolina Sotomayor Reiki:

We are so excited you are here on this channel. We are dedicated to providing your energy healing on your trying to conceive journey, pregnancy, birth, and postpartum journey. We use Reiki to provide hope and light while facing infertility struggles, overcoming miscarriage and pregnancy loss, and irregular menstrual cycles by connecting you to your future spirit baby and rainbow babies. Also, we use Reiki energy healing to support pregnant people and new parents as they journey through their pregnancies, births, and postpartum periods. We offer weekly fertility boosting tips, reiki healings, guided meditations, and oracle card readings.

This channel will help you understanding the emotional and spiritual side of fertility and conceiving your spirit baby.You will find interviews with guest experts on all topics related to reproductive health, emotional wellness, spirituality, miscarriage, pregnancy, birth and postpartum.

For Collaboration and Business inquiries, please use the contact information below:

📩 Email: [email protected]

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Disclaimer: We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of reading any of our publications. You acknowledge that you use the information we provide at your own risk. Do your own research.

Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use

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