Sylheti Khalai Dail Recipe || Black Gram Recipe || সিলেটি রান্না || How to prepare Kali Dal

Sylethi Khalai Dail Recipe || Black Gram Recipe || সিলেটি রান্না || How to prepare Kali Dal
Kali Dal | Punjabi Black Dal (Maa Ki Dal)
Kali dal, also known as masoor dal, is good for health because it's a rich source of protein, fiber, vitamins, and minerals. 

Health benefits 

Digestion: Fiber in kali dal promotes healthy gut and digestion.

Heart health: Potassium, fiber, and folic acid in kali dal help maintain a healthy heart.

Antioxidants: Kali dal contains antioxidants that help combat oxidative stress and inflammation in the body.

Cancer: Selenium in kali dal may help prevent prostate, bladder, lung, gastric, and skin cancer.

Energy: Vitamins and minerals in kali dal contribute to overall well-being and support energy levels.

Bone health: Vitamins and minerals in kali dal support bone health.