99% Don’t Know Their Feet Are Killing Their Strength

👟 Find My Shoes
https://bfs.fit/find-my-shoes

🦶Strong Feet Course
https://bfs.fit/feet

🦶Recommended Silicone Toe Spacers:
https://bfs.fit/foot-care

🗞️ The Barefoot Strength Newsletter
https://bfs.fit/news

Follow us on Instagram:
  / barefootstrength  

Follow us on X/Twitter
  / bfsdotfit  

Things mentioned in this video:
Building strength starts from the ground up—literally. If your toes can’t spread to form the widest part of your foot, it’s a sign of deeper issues like flat feet, tight ankles, and weak glutes. These problems can limit your performance and increase injury risk. In this video, we’ll show you how to regain toe splay to unlock lasting strength and stability. Discover why toe splay is crucial for a solid foundation, how modern footwear restricts it, and practical solutions to transform your feet. From barefoot shoes to foot and ankle exercises, you’ll learn the keys to lifelong strength.

These features work together to promote the natural arch in the foot and prevent overpronation.

Chapters:
0:00 Start
1:00 What is Toe splay
1:23 Important of Toe Splay for Strength
8:25 Causes and Fixes of Restricted Toe Splay
15:32 How to regain toe-splay

Contact us:

[email protected] or
DM on Instagram/Facebook.

Content Disclosure: The information provided in this video is intended for educational purposes only and should not be construed as medical advice.

Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.