over 60? Never skip this 3-minute routine

Over 60? Taking care of your body before bed is one of the easiest ways to maintain strength, balance, and mobility. In this video, we show you 4 simple, gentle movements that seniors can do every night in under 3 minutes — no equipment, no pain, and perfect for home.
You’ll learn:
• Glute Bridge – activate your hips and lower back for easier standing
• Toe Walking – strengthen ankles and calves for better balance
• Wall Sit – protect your knees and build leg strength
• Weight Shift (Side to Side) – the most important move for balance and fall prevention
These exercises are specifically designed for people over 60, helping reduce stiffness, prevent falls, and improve daily mobility. Perfect for seniors who want to feel confident walking, climbing stairs, or simply moving around at home.
Follow this routine every night and wake up feeling stronger, steadier, and more confident. Don’t forget to like, comment, and subscribe for more senior-friendly exercise tips and routines!

Disclaimer:
The information provided in this video is for educational and informational purposes only and is not intended as medical advice. Always consult with your doctor or a qualified healthcare professional before making any changes to your diet, especially if you have existing health conditions or are taking medication. Individual needs may vary, and what works for one person may not be suitable for another. The creators of this video are not responsible for any adverse effects or consequences resulting from the use of the information presented.