Doubt vs. Obsession: How the Mind Breaks and Heals? | Dr. Sadaqat Ali

Dr. Sadaqat Ali explores the delicate balance between doubt and obsession, examining how these emotions impact mental health. Learn how constant doubt can transform into unhealthy obsession and the psychological mechanisms behind it. Discover effective strategies for healing the mind and overcoming these mental traps.

🧠 What You’ll Learn:
✅ Doubt vs Obsession: Understanding the difference
✅ Psychology of Obsession: Why the mind gets trapped in cycles
✅ Mental Health Impact: How doubt and obsession affect well-being
✅ Cognitive Behavioral Therapy (CBT) for healing
✅ Mindfulness Techniques: Breaking the cycle of obsessive thoughts
✅ Managing Anxiety & Stress: Overcoming mental barriers

Dr. Sadaqat Ali provides practical insights into how to recognize the signs of obsessive thinking and self-doubt and the best ways to regain mental clarity.

👉 Need support or guidance?
📞 Helpline: 0300-7413639
🌐 Visit: willingways.org

💡 RECOMMENDED PLAYLISTS FOR RECOVERY & HEALING:

1️⃣ 𝐘𝐨𝐮 𝐀𝐬𝐤𝐞𝐝 𝐅𝐨𝐫 𝐈𝐭! – 𝐕𝐢𝐞𝐰𝐞𝐫 𝐐𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬 𝐀𝐧𝐬𝐰𝐞𝐫𝐞𝐝
👉    • Live | You Asked For It: Answers on Addict...  

2️⃣ 𝐒𝐭𝐚𝐤𝐞𝐡𝐨𝐥𝐝𝐞𝐫 𝐒𝐞𝐬𝐬𝐢𝐨𝐧𝐬 – 𝐄𝐱𝐩𝐞𝐫𝐭 𝐈𝐧𝐬𝐢𝐠𝐡𝐭𝐬 𝐨𝐧 𝐀𝐝𝐝𝐢𝐜𝐭𝐢𝐨𝐧
👉    • Edited Version | Stakeholder Session by Wi...  

3️⃣ 𝐀𝐝𝐝𝐢𝐜𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐅𝐚𝐦𝐢𝐥𝐲 𝐂𝐨𝐧𝐟𝐥𝐢𝐜𝐭—𝐃𝐫. 𝐒𝐚𝐝𝐚𝐪𝐚𝐭 𝐀𝐥𝐢 𝐄𝐱𝐩𝐥𝐚𝐢𝐧𝐬 𝐭𝐡𝐞 𝐂𝐫𝐢𝐬𝐢𝐬
👉    • Addiction, Betrayal & Other Issues Fueling...  

4️⃣ Effective Strategies to Prevent Conflicts Triggered by Addictions
👉    • Preventing Conflicts Caused by Addiction &...  

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