每天12分钟 缓解孕期耻骨痛 保护耻骨联合｜Exercise to Relieve Pregnancy Pubic Pain (SPD)

孕中晚期耻骨痛到走路、睡觉翻身都无比艰难肿么办？试试这套动作，不仅可以帮你缓解疼痛，还有很多强化骨盆周围肌群的动作，可以从根本上减少这种痛的频繁发生，稳定骨盆，避免更大的损伤。

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Song: Del - Tropical Love (Vlog No Copyright Music)
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Song: Fredji & Tobsky - Flow (Vlog No Copyright Music)
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