Magnesium Taurate | Neurologist Reviews Clinical Evidence

Are there any advantages to Magnesium Taurate over other forms of magnesium supplements? Is there enough evidence to support that it is "brain specific" and that it can alleviate anxiety and promote calmness compared to other magnesium forms? In this video, I delve into the animal and human research behind Magnesium Taurate. I also discuss the important distinction between Magnesium Taurate and Magnesium Acetyl Taurate. This is especially important if you are considering supplementing with this form of Magnesium.

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KEY Parts of the video-
01:48: Important distinction between Magnesium TAURATE and Magnesium ACETYL TAURATE

If you want to skip ahead to my final thoughts:
08:45 Conclusions about Magnesium taurate and Magnesium Acetyl Taurate

References:
https://pubmed.ncbi.nlm.nih.gov/29679...
https://pubmed.ncbi.nlm.nih.gov/32865...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/8910874/
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.science.org/doi/10.1126/s...
https://bmcpregnancychildbirth.biomed...
https://pubmed.ncbi.nlm.nih.gov/34443...
https://www.semanticscholar.org/paper...
https://www.lifeextension.com/wellnes...
https://pubmed.ncbi.nlm.nih.gov/83691...
https://pubmed.ncbi.nlm.nih.gov/33593...
https://pubmed.ncbi.nlm.nih.gov/29676...
https://pubmed.ncbi.nlm.nih.gov/19271...
https://atamg.com/home/

DISCLAIMER:
This video is provided as an informational resource only, and does not create a patient-physician relationship. This video does not constitute medical advice and is not an alternative to medical advice from your physician. Please speak with your physician before starting any supplement.
This video reflects my personal opinions and does not constitute product recommendations.