Plate Loaded Seated Row Machine - Versa Gripps

Join James Ellis in this in-depth tutorial as he demonstrates the plate-loaded seated row machine using Versa Gripps for maximum efficiency and results. Learn the proper technique to target your lats, achieve a full range of motion, and harness the power of mind-muscle connection.

Key Tips from the Video:

Start with your palms facing up and wrap your Versa Gripps securely around the handles.
Get full arm extension at the front of the row to stretch your lats effectively.
Focus on exploding back with your elbows for a powerful squeeze at the peak of the movement.
Use Versa Gripps to maximize endurance in early sets and push heavier weight as you progress.

Pro Tip: Exhaust your lats during the first set to build endurance, then increase the weight for a more intense burn.

Ready to enhance your workouts? Get your Versa Gripps now at versagripps.com and take your training to the next level!