Weight Loss Pep Talk

Feeling frustrated and disappointed about weight loss? Worried you'll never reach your goals? Nearing the end of your emotional strength and about ready to give up? If you need a shot of encouragement, a hand at your back helping you forward, this weight loss pep talk is for you!
#keto #weightloss #fatloss #lchf #lowcarb #mindset #weightlossmindset

Info & links mentioned:

Stall Slayer online course: https://adaptyourlifeacademy.com/the-...

CoSci Conference - Las Vegas, NV, Feb 7-9, 2025:
https://cosci.org/

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Merch store: https://amy-berger-merch.creator-spri...

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Other videos with helpful MINDSET advice around weight loss.
1. Forgive Your Way to Fat Loss:    • Forgive Your Way to Fat Loss  
2. Help for When You Don't Believe in Yourself:    • Help for When You Don't Believe in Yourself  

MY BOOKS
*The Stall Slayer*: https://stallslayer.com/
*End Your Carb Confusion*: https://amzn.to/3XDtCWD
*The Alzheimer's Antidote*: https://amzn.to/47EY5rW

(The following are affiliate links – I will receive either a small portion of the proceeds from sales or discounts on items I purchase myself when you purchase using the links below.)

DR. WESTMAN'S FAMOUS PAGE 4 DIET
The simplest, least complicated, and MOST EFFECTIVE way to lose fat on keto: http://www.tuitnutrition.com/p/page-4...

ZERO-SUGAR BEEF JERKY!
Looking for delicious ZERO-SUGAR beef jerky? I've been buying from People's Choice Beef Jerky for years and they are GREAT. (Under "Shop," look for "Keto Jerky." GOOD STUFF! Use this link to get $5 off your first order of $30 or more: http://rwrd.io/vs1bpje?c
(My apologies to international fans; this is only available in the US.)

NUTRISENSE IO CGM - CONTINUOUS GLUCOSE MONITOR
https://www.nutrisense.io/?rfsn=69420...

KETO MOJO – GLUCOSE & KETONE METER
Sometimes it DOES help to measure your ketones and blood glucose. This is an excellent company to buy from – I know the owners personally and they do a great deal of pro-bono work in our keto community. Support them by buying your meter https://keto-mojo.com/affiliate-link/...

LMNT - MY FAVORITE ELECTROLYTE
I use LMNT, myself! I know the people who own the company and created the formula, and they are the embodiment of integrity, honesty, and NO BS -- very rare in the keto world these days! Buy here: http://elementallabs.refr.cc/amyberger

KETO CHOW - KETO MEAL REPLACEMENT SHAKES
Looking for keto-friendly meal replacement shakes that are DELICIOUS, easy to make, and 100% customizable for fat & calories? Keto Chow is for you! Keto Chow shake mix comes in tons of incredible flavors and they also have a suite of very helpful electrolyte products.
Check it out here: https://www.ketochow.xyz/ref/tuitnutr...