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5 minute guided meditation for relaxation [Wabi-Sabi in English] NSDR, Yoga Nidra, stress relief
Автор: SoulSpark Wellness
Загружено: 2025-09-04
Просмотров: 18
Описание:
Reset your mind in just 5 minutes with this Wabi-Sabi NSDR (Non-Sleep Deep Rest) Yoga Nidra meditation. Soothing bamboo sounds and rustic vibes guide you to deep relaxation and mindfulness—perfect for beginners or anyone needing a quick mental break. Hit play and find your calm! 🧘♂️🌿
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Disclaimer: Results vary. Not a substitute for medical advice—consult a professional if needed. SoulSpark Wellness is not liable for any issues from use.
Tags: #YogaNidra #mindfulness #guidedmeditation
© SoulSpark Wellness 2025. All rights reserved.
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