ICC Race Team Selection 2024
Автор: The Kilburn Cyclist
Загружено: 2024-03-22
Просмотров: 40
Islington Cycling Club race team selection for 2024 had a nice turn out. Two exercises performed for the coach to analyse and decide:
The first I would call “Chasing Your Own Tail”. You ride two up on as an even numbered group at a leisurely sub 30km/h speed. The front two riders would ride off and TT around to try and reach the rear of the same group.
Second exercise was "Breakaway Sprint & Chase". We ride around and Richard would tap someone on the shoulder as the breakaway. The group would ride around maybe 35km/h and anywhere along the finishing straight, the breakaway sprinter can take off, but the group can’t chase until the breakaway sprinter passes them. You essentially burn a match every lap. I clocked my highest 5 second power ever during this. Chasing or getting chased really pumps your adrenaline. This is easier than in a real race as we were at tempo then sprint, where in a race you’re at threshold or V02max then sprint.
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