Hidden Sugar Traps: Foods Fueling Prediabetes Risk

Many “healthy” foods hide sugars, causing spikes that lead to insulin resistance and prediabetes. Common culprits include yogurt, granola, juice, and coffee drinks. Opt for smarter swaps like plain yogurt, whole nuts, and infused water. Balance meals with protein, fiber, and healthy fats. Small dietary changes today can help reverse prediabetes and support long-term health.

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