The Roadmap to Reconnecting With A Fearful Avoidant Ex (In A Healthy Way!)

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Reconnecting with a Fearful Avoidant ex can feel confusing — one minute, they crave closeness, and the next, they pull away. In this video, Thais Gibson breaks down exactly how to reconnect with a Fearful Avoidant the right way — without losing yourself or repeating old patterns.

You’ll learn the 5 key steps to rebuilding trust and emotional safety, how to set healthy boundaries, and when it’s time to walk away for good. Whether you’re reconnecting after a breakup or navigating a “gray area” with someone who runs hot and cold, this video will give you a roadmap for real progress — not false hope.

You’ll learn:
✅ The “Goldilocks zone” for reconnecting with a Fearful Avoidant
✅ How to balance their craving for intimacy and fear of it
✅ What meaningful progress actually looks like
✅ When to set deadlines — and how to avoid betraying yourself
✅ The exact conversation that rebuilds trust and creates clarity

Episode Breakdown:
00:00 – Intro
00:37 – 1. a) “How Long Can I Do This Work Before I Abandon Myself?”
03:03 – 1. b) “What Does the Needle Moving Look Like to Me?”
05:04 – Attachment Styles and Intimacy Promo
05:30 – 2. “What Did I Need in the First Part of the Relationship?”
08:17 – 3. Start Building Trust Without Pressuring Them Into a Relationship
10:15 – 4. a) Have the Hard Conversation About the Relationship
11:42 – 4. b) Go Into the More Advanced Form of the Reconnection Phase
14:09 – 5. You Have to Vet Them
15:17 – Conclusion

Meet the Host
Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she’s helped more than 70,000 people reprogram their subconscious and build thriving relationships.

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If you’re wondering whether to give a Fearful Avoidant another chance, watch this before you decide. You’ll walk away with practical steps, emotional clarity, and a plan that puts your needs first.