Bamboo Sticks (Dong Sticks) pt 2
Автор: Plum Village UK
Загружено: 2012-09-13
Просмотров: 47098
Part 2 of 16 exercises based on Qi Kong demonstrated and explained by June Mitchell.
00:25 (09) Watching the Half Moon
01:20 (10) The Bird, Slanting, Flying
02:35 (11) Looking back at the Heel
04:05 (12) Tortoise Plays with the Magic Sword
06:08 (13) Stimulating the Organs
07:21 (14) Farmer Working the Paddy Field
08:36 (15) Moving all your Body
10:15 (16) Rowing to the Other Shore
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