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15 MIN Move & REGAIN CONTROL |Unwind your Nervous System Somatic Practice for Overwhelm & Spiralling
Автор: Klaudia Rapala
Загружено: 2026-01-12
Просмотров: 86
Описание:
Regain Momentum from your mind. Reclaim your mind as best friend and capture any thoughts, agitated energies through the power of movement.
You are not controlled by your thoughts and your emotions. Retake your throne and expand your capacity to hold it all.
#somatic #expressivearts #overwhelm #spiraling #queen #energy #15min #yoga #energymastery #femeninemebodiement #embodiment #meditation #dance
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