Railway Group D का पूरा Physical | Weight Running | 1 Km running

Railway Group-D 100 Meter Weight Running

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दौड़ते हुए साँस चढ़ना एक आम बात है लेकिन थोड़ा दौड़ने पर ही साँस फूल जाना आम बात है दौड़ने से पहले खुद को वार्म अप न करना साँस फूलने का एक मुख्य कारण है साथ ही साथ दौड़ते समय सही तरीके साँस न लेना भी साँस चढ़ने का एक कारण है ।
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