Over 65 Add THIS to Your COFFEE to STOP Muscle Lo

#sarcopenia , #muscleloss , #collagencoffee , #drmandell , #healthyaging ,
Over 65? Add THIS to Your COFFEE to STOP Muscle Loss & FIGHT SARCOPENIA FAST | DR MANDELL
Are you over 65 and worried about muscle loss? 🧓☕ Discover a simple yet powerful solution you can add to your morning coffee to help fight sarcopenia, build strength, and regain control of your health. 💪 Join Dr. Mandell as he reveals the surprising connection between collagen peptides, protein timing, and resistance training—perfect for seniors who want to live longer, stronger, and more energized lives!

This motivational video is packed with science-backed tips, lifestyle strategies, and empowering advice for older adults ready to fight back against aging and muscle decline. Don't let age define you—take action today!

⏱ Timestamps with Emojis:
00:00 – Introduction: The Muscle Loss Epidemic 🚨
01:32 – What is Sarcopenia? 🧬
03:01 – The Hidden Culprit: Protein Deficiency 🍗
04:25 – Why Coffee + Collagen Works ☕✨
06:10 – Timing is Everything: Morning Advantage ⏰
08:00 – Resistance Training for Seniors 🏋️‍♂️
09:35 – Walking: The Underrated Muscle Preserver 🚶‍♂️
11:15 – Meal Planning Tips for Muscle Support 🍽️
13:00 – Real-Life Motivation to Keep Going 💥
14:30 – Final Words from Dr. Mandell 🎯

🔥 Why Watch This?
Learn how to naturally reverse muscle loss after 65

Discover the science behind collagen and coffee

Get practical nutrition + movement tips that really work

Be motivated and inspired to take daily action

Ideal for seniors, caregivers, and anyone interested in healthy aging

Keywords:
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Hashtags:
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