The 7 Gym Exercises You MUST Do to Improve Your Padel

🚨 Still slow on court? Weak smash? Running out of stamina?
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🔥 Do you want to move faster, hit harder, and last longer on the padel court?
Here’s the truth: professional padel players actually spend MORE time in the gym than on the court.

💡 Why? Because science proves that proper strength & conditioning improves:
⚡ Speed and first-step quickness
💥 Explosive power for smashes and volleys
⏱️ Faster recovery between points
🛡️ Injury prevention

In this video, I’ll show you the 7 BEST gym exercises for padel players 👇

1️⃣ Bulgarian Split Squat 🦵
2️⃣ Trap Bar Deadlift 🏋️‍♂️
3️⃣ Rotational Medicine Ball Throw 🏐
4️⃣ Pull-Up 💪
5️⃣ Lateral Bound (Skater Jump) 🤸‍♂️
6️⃣ Explosive Push-Up 🚀
7️⃣ Shuttle Sprints 🏃‍♂️

✅ These are the exact moves that build the power, speed, and control you need on court.

👉 Add them to your training and you’ll notice the difference in weeks

0:00 Intro – Why pros train more in the gym than on court
1:24 Exercise 1 – Bulgarian Split Squat
2:40 Exercise 2 – Trap Bar Deadlift
3:43 Exercise 3 – Rotational Medicine Ball Throw
5:13 Exercise 4 – Pull-Up
6:14 Exercise 5 – Lateral Bound (Skater Jump)
7:07 Exercise 6 – Explosive Push-Up
7:56 Exercise 7 – Shuttle Sprints
8:54 Recap – 7 best gym exercises for padel players

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