Deep release for stress and tension | Quick Yin Yoga and Mindfulness Meditation practice

In this gentle Yin Yoga and mindfulness meditation practice, you’re invited to slow right down and let gravity do the work for you. This is a space to soften, rest, and allow built-up tension and stress to drain away, without effort, forcing, or striving. Through long-held yin postures, quiet stillness and mindful awareness, you’ll be guided to settle your nervous system and reconnect with a sense of ease in both your body and mind.

This practice is especially supportive if you:
✅ Feel stressed, overwhelmed, or mentally overactive
✅ Carry tension in your body
✅ Find it hard to switch off or fully relax
✅ Are craving rest without having to “do” anything

You don’t need any prior yoga experience. Feel free to adapt the poses to suit you. Have a bolster or cushion available to use at the end of the practice.

What to expect:
🌸 Gentle, floor-based yoga
🌸 Breath awareness and grounding
🌸 Mindfulness meditation
🌸 Accessible for all levels

✨ Come as you are. Leave feeling softer, calmer, and more grounded.

🙏🏻 If you found this practice helpful, please like the video, subscribe for more gentle yoga and mindfulness practices. Feel free to share it with someone who might need a moment of rest today.

Other supportive practices on my channel:
   • Set up your week | 15-minute Gentle Yoga &...  
   • Gentle yoga to refresh and revitalise  
   • Grounding pause | Supportive practice for ...  

✨ Subscribe for more gentle yoga, stress-relief and self-care:    / @clariayogalife  
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🧘🏼‍♀️ Ease into your day with one of my short Yang Yin Zoom classes: https://www.clariayoga.com/schedule
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YOGA AND SELF-CARE EQUIPMENT RECOMMENDATIONS
10% off Manduka products using coupon CLARIAYOGA https://www.manduka.com/
Yogamatters https://www.yogamatters.com/
Youmiia https://youmiia.com/

AFFILIATE DISCLAIMER
Links to recommendations included in this description may be affiliate links. If you purchase a product or service with the links provided, I may receive a small commission. There is no additional charge to you.

YOGA & FITNESS DISCLAIMER
Yoga and self-care practices can provide great benefits to health and general wellbeing. Please remember to work within the limits of your own body, which only you can know. As with any exercise or movement practice, consult your health care professional with any questions or concerns before starting any exercise or movement program. As with any form of exercise, there can be the possibility of injury. Please note that not all videos are suitable to all people. Claria Yoga is not responsible or liable for any injury, accident, health impairment or other factor affecting the users of videos, classes, programmes, marketing materials, and any other accompanying materials. Claria Yoga is not a replacement for medical care. Claria Yoga makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.

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