The ULTIMATE Workout Plan for MAXIMUM Gains

Ready to create your ultimate workout plan for optimal fitness gains? Learn how to personalize your workout routine for the best results in this video!

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(00:00) Introduction to Creating Your Own Training Program
(00:33) Addressing Common Confusion in Program Setup
(01:59) Understanding Muscle Functions and Exercise Selection
(04:32) Structuring Exercises for Different Muscle Groups
(07:12) Detailed Breakdown of Set and Rep Ranges
(09:29) Implementing Accessory Work in Your Routine
(13:25) Final Tips and Closing Thoughts