Back Lever Twist Tutorial - Street Workout
Автор: Daniel Flefil
Загружено: 2019-05-05
Просмотров: 30788
Tutorial on how to do the back lever twist. Perfect transition skill from a back lever and will make the flow in your street workout / Calisthenics Freestyle a lot smoother. It’s an easy move and you mostly use momentum to make the twist. One thing you should be able to do before trying this move is skin the cat, that will help a lot.
ULTIMATE GUIDE FOR CALISTHENICS FREESTYLE:
https://calisthenicsfreestyle.com/cal...
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Remember to ALWAYS warm up before doing any freestyle training or any training at all. Most of the injuries in street workout are from not warming up enough, warm up your shoulder, elbows, wrists, knees, and ankles properly.
This will help you prevent unnecessary injuries to the joints and ligaments that you don’t want to get.
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