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A simple way to break a bad habit | Judson Brewer | TED

TED Talk

TED Talks

Judson Brewer

addiction

mindfulness

meditation

psychiatry

Автор: TED

Загружено: 24 февр. 2016 г.

Просмотров: 13 875 218 просмотров

Описание:

Visit http://TED.com to get our entire library of TED Talks, transcripts, translations, personalized Talk recommendations and more.

Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction — from smoking to overeating to all those other things we do even though we know they're bad for us. Learn more about the mechanism of habit development and discover a simple but profound tactic that might help you beat your next urge to smoke, snack or check a text while driving.

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A simple way to break a bad habit | Judson Brewer | TED

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