I ate "healthy sugar" everyday for 3 months — is allulose worth it?

Try Function and skip the waitlist using my link
https://www.functionhealth.com/SELFCARE

RxSugar: https://amzn.to/3QjceDk
Bars: https://amzn.to/3CWqX49
Another allulose I tried and liked: https://amzn.to/3QlOn6b

TIMESTAMPS
01:36 Part 1 - what is allulose?
04:52 Part 2 - personal experience
13:10 Part 3 - glucose test (with CGM)

Hey guys!
Welcome to the world of allulose, a proclaimed “healthy sugar”. Allulose is said to have many benefits: helping us manage our blood sugar levels and more.
Does it live us to the hype??

I tested it for 3 months to find out. :)

X
Robin

Instagram: @science.of.selfcare

CITATIONS

Fukunaga, K., Yoshimura, T., Imachi, H., Kobayashi, T., Saheki, T., Sato, S., Saheki, N., Jiang, W., & Murao, K. (2023). A Pilot Study on the Efficacy of a Diabetic Diet Containing the Rare Sugar D-Allulose in Patients with Type 2 Diabetes Mellitus: A Prospective, Randomized, Single-Blind, Crossover Study. Nutrients, 15(12), 2802. https://doi.org/10.3390/nu15122802

Han, Y., Kwon, E. Y., & Choi, M. S. (2020). Anti-Diabetic Effects of Allulose in Diet-Induced Obese Mice via Regulation of mRNA Expression and Alteration of the Microbiome Composition. Nutrients, 12(7), 2113. https://doi.org/10.3390/nu12072113

Noronha, J. C., Braunstein, C. R., Glenn, A. J., Khan, T. A., Viguiliouk, E., Noseworthy, R., Blanco Mejia, S., Kendall, C. W. C., Wolever, T. M. S., Leiter, L. A., & Sievenpiper, J. L. (2018). The effect of small doses of fructose and allulose on postprandial glucose metabolism in type 2 diabetes: A double-blind, randomized, controlled, acute feeding, equivalence trial. Diabetes, obesity & metabolism, 20(10), 2361–2370. https://doi.org/10.1111/dom.13374

Yamazaki, M., Okito, M., Harada, A., Miyake, K., Tamiya, T., & Nakamura, T. (2023). d-Allulose Supplementation Prevents Diet-Induced Hepatic Lipid Accumulation via miR-130-Mediated Regulation in C57BL/6 Mice. Molecular nutrition & food research, 67(3), e2200748. https://doi.org/10.1002/mnfr.202200748

Yuma, T., Tokuda, M., Nishimoto, N., Yokoi, H., & Izumori, K. (2023). Allulose for the attenuation of postprandial blood glucose levels in healthy humans: A systematic review and meta-analysis. PloS one, 18(4), e0281150. https://doi.org/10.1371/journal.pone....

#allulose #alluloserecipes #cgm #bloodsugar #allulosebenefits #allulosesugar
Allulose vs. fructose vs. glucose