Yoga For Anxiety - for those moments you want to find some calm and stillness within

🧘‍♀️ Feeling anxious, overwhelmed or stressed?

This guided yoga session is crafted especially to help you relax, release tension, and find inner calm and stillness. Perfect for beginners or anyone needing a peaceful break.

🌿 *What you’ll get in this yoga session:*
Gentle stretches and breathing exercises to ease anxiety and stress
Nervous system soothing flow to calm the mind and body
Mindfulness cues to anchor you in the present moment
A calm, safe space to reset and restore balance

✨ *Why this matters:*
Anxiety affects millions — and yoga can be one of the most effective natural tools to help. By practicing regularly, you can reduce stress, improve sleep, and enhance your overall well-being.

⏱ *Timestamps / Chapters:*
00:00 — Introduction & why this session matters
01:30 — Gentle breathing & grounding
05:45 — Full-body stretch flow
12:10 — Mindfulness & calming relaxation
18:00 — Closing thoughts & encouragement

✅ *Try this video whenever you feel anxious, before sleep, or as part of your morning or evening self-care routine.*

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👍 *Like* & *Comment* to let me know how you feel after the practice (or suggest what you’d like next).
📹 *Watch next:* [Day 1 from our Clarity Course - Calm the Mind
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