Lose Arm Fat in 2 Weeks (No Equipment)

Reducing arm fat in two weeks without equipment requires targeted exercises and consistency. Incorporate bodyweight movements like push-ups, tricep dips using a sturdy chair, and arm circles to tone the upper arms. High-Intensity Interval Training (HIIT) can also be beneficial, as it increases overall calorie burn, aiding in fat loss. Maintaining a calorie deficit through a balanced diet, rich in lean proteins and vegetables, supports fat reduction. Staying hydrated and ensuring adequate sleep are crucial components of the process. While two weeks is a short timeframe, consistent effort can lead to noticeable improvements.