Pain vs Pleasure… People will change for one of two reasons: 1
Автор: Nicole Poulton
Загружено: 2024-01-06
Просмотров: 157
Pain vs Pleasure…
People will change for one of two reasons:
1. To avoid pain
2. To gain pleasure
When you are struggling with addiction, most often, we know we want a better life (pleasure) but what actually lights that fire under us is not wanting to feel the pain anymore.
That happened to me when I overdosed (for the second time). I finally decided that I needed to make a change for good or else I wasn’t going to survive much longer.
Over the years as a recovery coach, I have learned that when we engage both, pain and pleasure at the same time, the results are quicker and they last much longer!
So how do we do this??
1. Create a list of all the pain that comes with your addiction. Past, present and future pain. You want this list to be loooong!
2. Create a compelling future! Give yourself a goal, something to look forward to that excites you! What do you GAIN only if you quit your addiction?
Having these two resources can launch you forward in your recovery journey!
P.S. if you liked this post:
1. Follow @nicole.poulton for more recovery content
2. SAVE this post for later!
3. DM me the word ‘SOBER’ to learn how to go deeper!
❤️❤️❤️
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