Heart Meditation || neurosensory exercise || FACEBOOK LIVE EPISODE

The heart is where it's at. Without it, we would not be alive. It pumps our blood which carries oxygen to ALL our cells, so we live. And, yet, with trauma and persistent chronic stress it gets clamped down and closed off to feeling, sensation and more. Watch and DO what I teach in this episode to learn how to unlock this treasure that is literally in your chest.

This FACEBOOK LIVE episode was recorded in my Healthy Nervous System Revolution Community and I've uploaded it to YouTube so folks can keep practicing this essential element of self-awareness. ENJOY!

Here are some Questions/Topics I discuss in this chat:

(1:19) - Intro to Nervous System
(4:54) - Orienting
(6:27) - Space in chest
(8:01) - Noticing Breathing
(9:23) - Listening internally
(11:01) - Relaxing the facial tension
(11:51) - Noticing the Sternum from inside
(15:21) - Mediastinum and its support
(19:09) - Neck and Face
(20:42) - Intentional Touching
(21:48) - Tingling feeling
(22:11) - Supportive tissue into stomach and hips
(24:25) - Attention to Heart space
(25:50) - Feeling the support
(27:03) - Safety and connection of the internal body
(28:12) - Connection while attention on heart
(30:58) - Interconnectedness within body and connection outwards
(33:00) - Heart Essence
(33:43) - Dual qualities of the Heart
(35:54) - Feelings while doing this meditation
(36:41) - Importance of listening to the body
(38:02) - Feeling the sensations

Resources I Mention during this Vlog:

► Facebook Community, Healthy Nervous System Revolution
  / nervoussystem  

__

Thank you for being here!

1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)

2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: https://irenelyon.com

3. Follow me on social here:

Instagram:   / irenelyon  
Facebook:   / lyonirene  
LinkedIn:   / irenelyon  
SoundCloud:   / irenelyon  

4. GOT QUESTIONS? Send an email to: [email protected]
__

Please know that…

The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.

My website is a wealth of free resources and information on how to start this work, so here it is one more time: https://irenelyon.com