3 calisthenics exercises to achieve superhuman strength
Автор: Filip Plekanec
Загружено: 2024-08-10
Просмотров: 3997
I hope you learnt something new from this video and you can add atleast one of these exercises into your current routine to become a stronger version of yourself and also improve your calisthenics skills.
Stay up to date with me on my other socials:
/ filip.plekanec
/ filip.calisthenics
If you want to check out my training programs:
https://filipcalisthenics.info
If you want to check out the parrallettes I was using in the video:
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https://www.gornation.com/collections...
Contents in this video
______________________________________________________________________
00:00 - intro
00:29 - list of the exercises
01:16 - exercise 1
05:02 - exercise 2
07:48 - exercise 3
12:28 - bonus tip
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