35 min COMPACT Full Body Dumbbell Workout | SUPERSET + DYNAMIC SET | No Repeat

In this 35 min COMPACT Full Body Dumbbell Workout | SUPERSET + DYNAMIC SET | No Repeat
, we will start with 6x Supersets: Upper Body Pull, Upper Body Push, and Legs. Each superset consists of performing the first exercise for 45 seconds, followed by a 10-second switch to the second exercise for 40 seconds. After each superset, there will be a 25-second rest. Following the supersets, we will have 6x bundles of 4x exercises, each lasting 40 seconds with 15 seconds of rest in between. After each bundle, there will be a 25-second rest period. These exercises are more dynamic and involve combinations compared to the supersets at the beginning of the workout.

Let's go!


These are the dumbbells that I am using:
2x 18KG (displayed as RED on the screen)
2x 10KG (displayed as YELLOW on the screen)
2x 10KG (displayed as GREEN on the screen)

Before starting the workout, make sure to properly warm up by following this video:
   • 10 min Full Body STRETCHING Routine | Dyna...  

Here is the gear that I am using:
https://www.amazon.com/shop/danielptf...

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