Rachel O'Boyle Mindfulness Zoom Seminar
Автор: Crohn's & Colitis NZ
Загружено: 2021-10-28
Просмотров: 76
This was a zoom seminar that took place on the 27th of October 2021 and was run by Rachel O'Boyle, Mindfulness Facilitator.
About Rachel: Rachel is a Health Coach and Mindfulness Facilitator. She was diagnosed with Crohn’s nearly 13 years ago at 23. She says "stress is my main symptom trigger". Practicing mindfulness has given her more awareness of her stress response and how she can manage it and her symptoms better. "Living with a chronic illness can bring a lot of uncertainty and you can end up feeling like you have no control. Mindfulness can help us manage our stress response, mindset and symptoms, which gives us back some control".
Session will cover: What is Mindfulness? How can it help you manage IBD? Some practices you can implement straight away.
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