Leftover Rice? Make this next | NUTRITIOUS Egg Fried Rice

Leftover Rice? Make this next | NUTRITIOUS Egg Fried Rice
This easy egg fried rice recipe is perfect when you want something fast, filling, and full of flavour! Made with simple ingredients like eggs, onion, and rice, then topped with a sprinkle of toasted sesame seeds for that extra nutty depth — it’s a satisfying dish you can whip up in under 15 minutes.

Whether you’re using fresh or leftover rice, this recipe works beautifully as a quick lunch, dinner, or meal prep option. Packed with protein from the eggs and healthy fats from sesame seeds, it’s both budget-friendly and nourishing.

#budgetfriendlymeals #eggfriedricerecipe #highproteinlunch #fatlossfoods #scrambledeggs #healthyeating #healthymeals

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This recipe makes 2 Servings
📌 Ingredients used:
– Cooking Oil (Preferably Olive Oil)
– 3 eggs
– 1/4 Tsp Salt
– 1/2 Small Onion
– Handful Washed Spinach
– 1/4 Yellow Pepper
– 1/4 Tsp Cayenne Pepper
– 1/4 Tsp Salt
– 1/2 Tsp Garlic Powder
– 1/2 Tsp Basil
– 1/2 Tsp Paprika
– 2 Cups Brown Rice
– 1/2 Tbsp Sesame Seeds

Key Nutritional Benefits:
✅ High in protein (eggs) for muscle repair.
✅ Healthy fats (olive oil, eggs, sesame seeds) support heart health.
✅ Rich in vitamins (A, C, E, B12) and minerals (iron, calcium).
✅ Low-carb, but spices add flavour without extra calories.
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