Скачать
Why You Can’t Run Fast After Mile 20 (And What to Do About It)
Автор: Dylan Belles
Загружено: 2026-01-23
Просмотров: 9
Описание:
Have you ever bonked after mile 20 in the marathon? I have.
In today’s episode, I break down why the marathon really falls apart late, beyond just fueling - and walk through what’s actually happening in your body. I’ll also share practical ways you can train to hold it together and run stronger when it matters most.
If you enjoyed this episode, follow the DB Performance Running Podcast for more conversations on training.
🎧 Listen here:
https://open.spotify.com/episode/6ClS...
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
![Если вы не понимаете это, то вы не понимаете теорию эволюции [Veritasium]](https://imager.clipsaver.ru/Unxh6MnVIWc/max.jpg)
