The Best Anti-Back Pain Strategies

In this video, Dr Matt Pennetti shares 3 best anti-back pain strategies you can implement to fix your back pain caused from sitting. Sitting is one of the biggest causes of pain and discomfort in the desk worker.

00:00 - Introduction
0:35 - Why Sitting Causes Low Back Pain
01:30 - Stats on Sitting
06:10 - Strategy #1 - Changing Hip Position
08:35 - Strategy #2 - Piriformis Stretch
10:22 - Strategy #3 - Deep Squat
12:40 - What You Can Do Next

Dr Matthew Pennetti is a Neuro-Structural chiropractor at Prime Chiropractic in Centennial, Colorado. If you'd like to be seen at Prime Chiropractic, click here to have a complementary consultation: www.primechiropracticdenver.com.

AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.

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