The Powerful Effect of Hanuman Chalisa on Your Brain and Heart | Dr. Sweta Adatia

In this enlightening video, Dr. Sweta Adatia, a leading neurologist and wellness advocate, delves into the science and spirituality of chanting the Hanuman Chalisa. Learn how this ancient mantra harmonizes your breathing patterns, boosts heart rate variability (HRV), and activates key areas of your brain. Whether you're seeking inner peace, enhanced mental focus, or a deeper connection to your spiritual practice, this video provides a perfect blend of modern neuroscience and timeless wisdom to help you harness the transformative power of chanting.

📌 Timestamps:
0:00 Intro
1:18 What is the Hanuman mantra?
3:00 What happens in the breathing pattern when you chant the Hanuman mantra?
3:54 What is heart rate variability?
4:40 How should you chant properly?
5:54 Experiment to identify the change in HRV due to chanting mantra
6:45 What happens in your brain when you chant Hanuman Chalisa
9:30 Benefits of chanting Hanuman Chalisa properly

✨ Key Highlights:

Discover the science behind chanting the Hanuman Chalisa.
Understand the link between breathing patterns and HRV.
Explore the brain's response to mantra chanting.
Learn the proper way to chant for maximum benefits.

🧠 Why Watch This Video?
Chanting mantras isn't just a spiritual practice—it's a proven way to enhance mental clarity, reduce stress, and improve overall well-being. Dr. Sweta Adatia explains the ancient wisdom behind this practice with a modern, scientific perspective.

🌿 Who Is This Video For?
If you're interested in neuroscience, mental health, meditation, or traditional practices with scientific backing, this video is perfect for you!

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✨ Join the Conversation:
Share your thoughts and experiences with chanting Hanuman Chalisa in the comments. If you found this video helpful, don't forget to like, share, and subscribe for more insights into the fascinating connection between the mind, brain, and body!

👩‍⚕️ About Dr. Sweta Adatia:

Dr. Sweta Adatia is a dynamic neurologist at Gargash Hospital in Dubai, UAE. With over 13 awards in Medicine and Neurology, she is a stroke fellow from the University of Calgary and an MBA graduate from the University of Cambridge. She has collaborated with Defeat NCD UN and has over 50 publications, impacting 50,000+ lives. Specializing in strokes and migraines, she empathizes deeply with her patients.

Dr. Adatia is a TEDx speaker and founder of Limitless Brain Lab, helping map brain preferences to ideal careers. She authored "Future Ready Now" and has delivered 200+ workshops on career guidance.

📢 Join the Conversation:

We'd love to hear your thoughts and questions! Leave a comment below or connect with us on social media:

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📚 Additional Resources:

www.drswetaadatia.com
www.limitlessbrainlab.com

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