How To Practice Acceptance: ACT Core Process

Acceptance is one of the six core processes of Acceptance and Commitment Therapy (ACT). This practice is all about learning how to sit with the difficult thoughts, feelings, memories, and sensations you experience in life. Through developing a willingness to come in contact with your full experience, you are better able to see (and break) unhelpful patterns of avoidance and pivot towards the life you want to have. Acceptance gives you control over how you respond to painful thoughts and feelings.

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*DISCLAIMER: This channel provides general educational information about mental health and is not a substitute for psychotherapy nor intended to replace individual work with a licensed mental healthcare professional. If you are in need of help, seek out professional services from a licensed mental healthcare professional who can help you with your specific concerns.*