Seniors, You’re Drinking Water WRONG! (Dehydration, Muscle Loss & Brain Fog) | Dr. Peter Attia
Автор: Health Explained
Загружено: 2025-11-16
Просмотров: 22
#muscleloss #seniorshealth #longevity
Most seniors think drinking “enough water” is simple… but after 50, hydration doesn’t work the same way. A weaker thirst drive, muscle loss, and electrolyte imbalance make dehydration one of the hidden causes of fatigue, sarcopenia, and even brain fog.
In this video, you’ll learn:
• Why dehydration accelerates muscle loss after 50
• The science behind thirst decline in seniors
• How much water older adults really need daily
• Why electrolytes and protein matter for hydration
• Practical tips to stay strong, sharp, and independent
💧 Proper hydration isn’t just about avoiding thirst—it’s about protecting your muscles, your brain, and your long-term health.
If you’re over 50, this may be the most important health habit you haven’t optimized yet.
📌 Subscribe for more evidence-based insights on longevity, men’s health, and senior wellness.
#hydration #seniorshealth #muscleloss #menshealth #longevity
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