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How to Create the Perfect Workout Plan // Ultimate Guide

Автор: Natacha Océane

Загружено: 2022-01-17

Просмотров: 2151856

Описание:

For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on https://www.natachaoceane.com ❤️

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My Instagram:   / natacha.oceane  
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This is where I get my youtube music from! http://share.epidemicsound.com/zBRBF (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)

This video is all about how to create the best workout plan for you, that you can tailor to your goals and to your routine to unlock serious results (: It’s packed with tips and tricks for getting the most out of your time and your training, with some extra science for fat loss and building muscle because I get asked about them so often! Stay healthy (: Love ya (:


Here are a few of my favourite studies and systematic reviews that helped me with this video 🤗:

1. https://pubmed.ncbi.nlm.nih.gov/27433...
2. https://pubmed.ncbi.nlm.nih.gov/32058...
3. https://pubmed.ncbi.nlm.nih.gov/30160...
4. https://www.ncbi.nlm.nih.gov/pmc/arti...
5. https://pubmed.ncbi.nlm.nih.gov/31868...
6. https://pubmed.ncbi.nlm.nih.gov/33671...
7. https://pubmed.ncbi.nlm.nih.gov/30558...
8. https://pubmed.ncbi.nlm.nih.gov/23015...
9. https://www.ncbi.nlm.nih.gov/pmc/arti...
10. https://pubmed.ncbi.nlm.nih.gov/27986...
11. https://pubmed.ncbi.nlm.nih.gov/33955...
12. https://pubmed.ncbi.nlm.nih.gov/34536...
13. https://pubmed.ncbi.nlm.nih.gov/28401...
14. https://pubmed.ncbi.nlm.nih.gov/24622...
15. https://www.frontiersin.org/articles/...
16. https://pubmed.ncbi.nlm.nih.gov/23016...
17. https://pubmed.ncbi.nlm.nih.gov/33498...
18. https://www.ncbi.nlm.nih.gov/pmc/arti...
19. https://pubmed.ncbi.nlm.nih.gov/33218...

How to Create the Perfect Workout Plan // Ultimate Guide

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