Velvety Root Veggie Soup | WEIGHT LOSS WEDNESDAY - Episode: 171

5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo...
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Thank you to Kathy Hester for allowing me to share this wonderful recipe from her new book
Gluten-Free, Vegan Cooking in Your Instant Pot®: 65 Delicious Whole Food Recipes for a Plant-Based Diet (https://www.amazon.com/dp/B07QMHL4SS/...)

Kathy's website is https://healthyslowcooking.com/

VELVETY ROOT VEGGIE SOUP

1/2 CUP MICNED ONION
1/2 TEASPOON MINCED GARLIC
3 CUPS WATER
2 CUPS CHOPPED PEELED POTATOES
2 CUPS CHOPPED PEELED APPLE
1 CUP CHOPPED CARROT
1 CUP CHOPPED PEELED RUTABAGA OR TURNIP
1 CUP CHOPPED PEELED BUTTERNUT SQUASH OR SWEET POTATO
1/4 CUP NUTRITIONAL YEAST
1 TEASPOON DRIED THYME

PLACE ALL INGREDIENTS IN AN INSTANT POT ELECTRIC PRESSURE COOKER AND COOK ON HIGH PRESSURE FOR 15 MINUTES. LET THE PRESSURE RELEASE NATURALLY AND THEN ADD 2 TEASPOONS OF BALSAMIC VINEGAR AND BLEND THE SOUP WITH AN IMMERSION BLENDER TO PUREE.

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Love & Kale,
Chef AJ

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