3 Shoulder Exercises You're Doing WRONG (Fix These for 3D Delts)

Skinny shoulders ruining your physique? These 3 common shoulder exercises can completely transform your delts—IF you do them correctly. In this video, I break down 3 exercises you already know, but are probably doing WRONG due to bad form, poor execution, or ego lifting. I’ll show you exactly how to fix these mistakes so you can finally build big, round, 3D boulder shoulders that make your upper body look wider and more powerful.

💪 What you’ll learn in this video:
• The most common shoulder mistakes killing your gains
• How to properly target the front, side, and rear delts
• Correct form cues that maximize muscle activation & growth
• How to get capped shoulders without wasting time in the gym

These exercises work for beginners and advanced lifters, and you don’t need fancy equipment—just proper technique and consistency. Hope you enjoy the video and don't forget to LIKE, COMMENT and SUBSCRIBE to the channel!!

#Shoulderworkout #Delts #Shoulders #bouldershoulders

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video breakdown:
0:00 intro.
1:05 dumbbell shoulder press.
2:11 seated lateral raise.
3:49 reverse fly.
5:28 outro.

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3 Shoulder Exercises You're Doing WRONG (Fix These for 3D Delts)