The Illusion of SELF - Non-Duality Explained

What if the “self” you’ve been searching for doesn’t exist?
In this guided session, Ilona Ciunaite leads seekers through direct looking — an experience of seeing for yourself that there is no separate “I.”
Awakening isn’t about believing new ideas — it’s about looking directly into experience.

In this guided Deep Looking session, Ilona Ciunaite invites you to explore the nature of the self and see, firsthand, what is really here. The inquiry moves beyond concepts into direct perception: noticing thoughts, sensations, and awareness itself.

Rather than answering with the mind, you’re guided to look — to verify in your own experience what is true and what is only imagined.

🪷 In this session:
– Guided inquiry into the illusion of self
– How to look directly instead of thinking about it
– Seeing that experience happens without a “me”
– The difference between intellectual knowing and seeing
– Integrating awakening through everyday awareness

If you are ready to see clearly, watch slowly and follow the questions step by step.
No effort, no belief — just looking.

🌿 Learn more:
https://ilonaciunaite.com

Timestamps
00:00 – Introduction: What is Direct Looking
03:10 – The search for self begins
08:25 – Where is “I” found in experience?
15:00 – Seeing thoughts as thoughts
22:15 – Looking without interpretation
29:40 – No thinker, no controller
37:10 – What moves without “me”
45:00 – Resistance and fear of disappearing
53:30 – What remains when the self is not found
1:02:00 – Living from clarity
1:09:45 – Closing and integration

Join my group meetings on Zoom
https://ilona-ciunait.mykajabi.com/ev...

Subscribe to my Newsletter for updates and to receive info about free monthly meetings on Zoom
https://ilonaciunaite.com/subscribe/

#SeeingThroughTheSelfIllusion #IlonaCiunaite #DeepLooking #Nonduality #SelfInquiry #AwakeningNow #NoSelf #Awareness #SpiritualAwakening #Presence

⚠️ DISCLAIMER

This content is for educational purposes only and *not* a substitute for professional medical advice, diagnosis, or treatment. If anxiety is severe or you have thoughts of self-harm, please seek help from a licensed mental-health professional immediately.

#nonduality #awakeningnow #ilonaciunaite #noself #endofseeking #spirituality #seeingthroughselfillusion #consciousness #selfrealization