Mall Walking, A Year-Round Solution
Автор: EveryBodyWalk
Загружено: 2011-02-07
Просмотров: 10175
Meet the Iverson Mall Walkers. This group of spunky seniors have been strolling their way to better health for decades in the city of Hillcrest Heights, Maryland. Members of the group, which walk for one hour three days a week, have enjoyed weight loss, reduced blood pressure, lowered cholesterol, as well as improvements in bone density and memory functions. They aren't hindered by the weather and set milestones for members to attain--which keeps everyone moving. Learn how this group can serve as an inspiration for your community and own mall walking group.
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