Total Core Power 💪 | 30 Minutes | Mom Fitness | Free in 40

Hey momma! We are moving on to day 39 for our Free in 40, mom fitness program! Today is a 30 minute total core workout 💪

This workout is part of my faith-based fitness program, Free in 40, where moms combine exercise + devotionals to build strength inside and out. Whether you’re pre/postnatal, a busy mom trying to get stronger, or simply looking for a faith-centered community, you’re in the right place!

Here's the details for today's workout:
4 rounds
first 3: 5 exercises | 3 at 30 seconds on, 0 seconds of rest x3 | 5th at 60 seconds on, 0 rest x1
Fourth round: 90 second finisher move
dumbbells needed


Stick with me through this program to see progress in your fitness, grow in confidence, and deepen your relationship with God.

📌 Don’t forget to LIKE, COMMENT, and SUBSCRIBE so you never miss a Free in 40 workout!

Comment below: How was week 1 and what are some goals you have for week 2?

Want more?
-Grab the calendar, rules, tracker, and more for this program here:
https://www.mommafitcollective.com/pa...

-Want to do this program as a challenger and/or with the devo? Visit this link to see your options!: https://www.mommafitcollective.com/f4...
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Want live workouts and daily posts about pre/postnatal fitness, general fitness, nutrition, and more? Join the Momma Fit Community today!
https://www.mommafitcollective.com/mf...
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https://www.mommafitcollective.com/mfco
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Who is Bri?
Bri is Jesus-loving, wife, mom of two energetic boys and a beautiful little girl, and a Certified Personal Trainer, Certified Corrective Exercise Specialist, Certified Performance Enhancement Specialist, and Certified Prenatal and Postnatal Corrective Exercise Specialist.

She obtained her Bachelor of Health Sciences where she focused on athletic training, and her Master of Science in Exercise Science, Health Promotion, Rehabilitation Science, and Injury Prevention.
She used to work as a personal trainer, a physical rehab specialist, and a fitness trainer before moving to online training.

Her passion is to help moms, in any phase of motherhood, find themselves again, gain back energy, reach their goals, and have a newfound confidence in themselves and their bodies.
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LEGAL DISCLAIMER:
All information provided by mommaFit Collective and/or Bri Scully is furnished strictly for educational and entertainment purposes only. mommaFit Collective and/or Bri Scully is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by mommaFit Collective and/or Bri Scully.

You agree that use of the information contained in any content provided by mommaFit Collective and/or Bri Scully is at your own risk. mommaFit Collective and/or Bri Scully is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by mommaFit Collective and/or Bri Scully.

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