Slip disc ,disc bulge தவிர்க்க, ஆரோக்கியமான disc க்கு என்ன உணவு சாப்பிடலாம்|Dr.Vijayaraghvan

Best Food Habits for a Healthy Spine & Strong Discs | Dr. Vijayaraghavan
🔍 Can your diet help maintain a healthy spine and prevent disc degeneration? In this video, Dr. Vijayaraghavan, a spine specialist from Chennai, explains the role of nutrition, lifestyle habits, and posture in keeping your spinal discs strong and preventing back pain.

Many people believe that calcium and vitamin D alone are enough for a strong spine, but is that true? Find out what really matters for spinal disc health and how you can protect your back from issues like slip disc, disc bulge, and sciatica.

🎯 What You’ll Learn in This Video:
✔️ What is a spinal disc, and why is it important?
✔️ How does nutrition reach the spinal discs? (They have no blood supply!)
✔️ The best foods for maintaining spinal health
✔️ Why prolonged sitting is a major risk for disc problems
✔️ How lifestyle habits like movement and posture affect your spine
✔️ Can disc bulges and degeneration be prevented naturally?

⏰ Timestamps:
00:00 - Introduction: Can Food Really Improve Spine Health?
00:30 - Understanding Spinal Discs: The Shock Absorbers of Your Spine
01:00 - How Do Discs Absorb Nutrients Without Blood Supply?
01:30 - The Role of Calcium, Vitamin D, and Other Nutrients
02:00 - How Sitting Too Long Affects Your Discs
02:30 - Why Movement and Posture Are More Important Than Diet
03:00 - How to Prevent Disc Bulge & Degeneration Naturally
03:30 - The Best Food & Lifestyle Habits for a Healthy Spine
04:00 - Common Mistakes That Damage Your Spine
04:25 - Final Thoughts: The Key to Long-Term Spine Health

📌 Key Takeaways:

Spinal discs are avascular, meaning they don’t get direct blood supply. They absorb nutrients from surrounding bones.
Nutrients are absorbed best when your spine is relaxed, especially while standing, walking, or lying down.
Sitting for long hours compresses the discs, preventing them from getting proper nutrition.
Regular movement, weight management, and good posture are crucial for spinal health.
Eating a balanced diet with calcium, vitamin D, and collagen-rich foods supports strong bones but is not enough to prevent disc problems.
Avoid prolonged sitting, stay active, and maintain a healthy weight to reduce spinal issues.
💬 What changes will you make to improve your spinal health? Let us know in the comments!

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