Tennis Fitness - Lunges For More Leg Strength!
Автор: Online Tennis Instruction
Загружено: 2012-07-02
Просмотров: 35725
How to improve your leg strength in tennis
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Most players underestimate the importance of tennis fitness and leg strength in particular. All great tennis players have incredibly strong legs and there is simply no way around it. If you don't have strong legs then you are missing a big piece of the puzzle in regards to tennis success!
The lunge shown in this video is one of the most basic exercises that anybody can perform to develop more leg strength. It simulates a very common movement on the tennis court and is therefore highly
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