ಚಿಯಾ ಬೀಜಗಳು Chia Seeds ಯಾರು ಸೇವಿಸಬಹುದು ಯಾರು ಸೇವಿಸಬಾರದು | Health Benefits of Chia Seeds
Автор: Nisarga Hospital
Загружено: 2025-06-04
Просмотров: 43798
ಚಿಯಾ ಬೀಜಗಳು Chia Seeds ಯಾರು ಸೇವಿಸಬಹುದು ಯಾರು ಸೇವಿಸಬಾರದು | Health Benefits of Chia Seeds
#ayurveda #ayurveda #drjitheshnambiar #nisargachikitsalaya #sirsi#fitness #healthcare chia seeds #healthyfood #chiaseed #chia #chiaseedsmurah #jualchiaseed #healthylifestyle #resepjsr #jsr #vegan #healthy #chiaseedmurah #chiapudding #organicchiaseed #breakfast #organic #chiaseedorganik #garamhimalaya #himalayansalt #jualchiaseeds #superfood #himsalt #chiaseedsbenefits #seeds #pumpkinseeds #chiaseedjakarta #grosirchiaseed #blackchiaseed #flaxseeds #almond
Chia seeds offer numerous health benefits, including improved heart health, digestion, and weight management. They are rich in fiber, antioxidants, minerals, and omega-3 fatty acids
Heart Health:
Chia seeds are a good source of omega-3 fatty acids, which can help lower blood pressure and cholesterol levels, reducing the risk of heart disease.
Digestive Health:
Their high fiber content promotes healthy digestion and can help regulate bowel movements.
Weight Management:
Fiber helps you feel fuller for longer, potentially aiding in weight loss and reducing overall calorie intake.
Blood Sugar Control:
Chia seeds may help stabilize blood sugar levels by slowing down the absorption of sugar into the bloodstream.
Nutrient Powerhouse:
They are packed with essential nutrients like calcium, magnesium, and phosphorus, which are important for bone health.
Antioxidant Protection:
Chia seeds contain antioxidants that can help protect cells from damage caused by free radicals.
Skin Health:
The omega-3 fatty acids in chia seeds can contribute to healthy skin and may reduce inflammation.
Copyright Disclaimer: - Under section 107 of the Copyright Act 1976, allowance is made for FAIR USE for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of FAIR USE. *
LET'S CONNECT
===============================================
Instagram - / nisargahealth
Facebook - / nisargahospitalsirsi
FOR MORE HEALTH TIPS PLEASE DO SUBSCRIBE
===============================================
Nisarga health - / @nisargahealth
Nisarga Hospital Tamil - / @nisargahospitaltamil
Nisarga Hospital English - / @nisargahospitalsirsi
Thank You,
Dr. Jithesh P. Nambiar Nisarga Hospital, Sirsi
Ph -9448778153, 8431897315
LandLine 08384 226414

Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке: