WEEK OF WORKOUTS | current split, high protein meals, macros + more *this will motivate you*
Автор: Sayehfbaby
Загружено: 2025-04-01
Просмотров: 11420
hey y’all🤍 this has been my most requested video in weeks! As you may know, I’ve completely transformed my body in 12 weeks and I will be sharing exactly how I did that in this video. Hope you guys enjoy, make sure to like & subscribe for weekly content xx make sure you watch in ultra 4k!
*Thank you to EHPLABS for sponsoring today's video*! use my code SAYEHFBABY for extra savings at checkout!🤌🏼
https://ehplabs.com/
business inquiries 📨 [email protected]
[ m y r e c e n t v i d e o s ]
• EVERYTHING SHOWER ROUTINE🛁💜 relaxing laven...
• VLOG | work overload, handling business, n...
• FASHION NOVA SPRING TRY ON HAUL🩷🐰🐝 chic in...
receipes:
breakfast: protein pancakes, four cheese bagel with light herb and garlic cream cheese, cucumbers
egg sandwich: sourdough bread, 1 egg, light mayo, cheddar cheese, lettuce, tomatoes,
lunch:
chicken & veggies: sautéed broccolini and zucchini, chicken skewer
dinner:
pasta: protein pasta, four cheese alfredo sauce, ground beef meatballs, light parmesan
taco bowl: russet potato, ground beef, queso, garnish with green onions, tomatos, red onions
snacks: barbell cookies & caramel protein bar, fairlife chocolate milk, protein quest chips
my instagram - / sayehfbaby
my brand’s instagram - https://www.instagram.com/richesszn/?....
shop my brand https://richesszn.com
snapchat: sayehfbaby
tiktok: sayehfbaby
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
