2 Exercises to Reduce Foot Drop | For Multiple Sclerosis, Fibromyalgia, Parkinson's Stroke

In this video, steadypace® instructor, Jeff Gotte, M. Ed will guide you through 2 steadypace® exercises you should perform 1 or 2 times per week so you can reduce your foot drop.

The goal of each exercise is to reach muscle failure and then write that time down using a progress journal. As you recover, your anterior tibilias will be more functional and you will experience a reduction of foot drop.

Be kind to yourself and please make sure you like this video or leave a comment so we can help spread awareness of MS and similar conditions!

Click here to download the progress journal:
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Sign up for our newsletter here:
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Click below for a free bonus stretch class:
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Click here to download the progress journal:
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MEMBERSHIP PROGRAM:

Since 2017, MS Workouts has offered an exclusive online streaming platform that distills our steadypace® technique in a way that is custom-tailed to your specific symptoms like foot drop, hip flexors, leg strength and so much more.

By joining our community of members, you gain access to a wide range of advantages, including:

1.) Weekly Workout Classes: Our team creates new workout sessions for you each week so you can improve all aspects of your physiological health.

2.) VIP Access to Exclusive Events: Join weekly live workout classes and Q&A's so you can make sure you are exercising with proper form and tempo.

3.) Personalized Exercise Plan: Receive a personalized schedule based on your unique symptoms when you first join. We offer classes for foot drop, hip flexors, grip strength, leg strength and so much more.

4.) Dedicated Customer Support: Our customer support team is committed to your experience with the program and we are always happy to help.

5.) Mini-Courses: We offer mini-courses for foot drop, hip flexors, and even a 12-week-long challenge for Foot Drop as part of your membership!

Go to www.msworkouts.com to sign up or learn more about it!

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Grab a chair, a towel, or a band if you have one, and join us for our weekly workout session for Multiple Sclerosis, Fibromyalgia, Transverse Myelitis, Parkinson's, Stroke Recovery, and limited mobility!

PLEASE CONSULT YOUR DOCTOR OR PHYSICIAN BEFORE PERFORMING OUR EXERCISES!

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► FREE E-PROGRESS JOURNAL AND LESSON VIDEO
https://bit.ly/3CgnMz9
► LEARN MORE ABOUT THE 12-WEEK FOOT DROP CHALLENGE:
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► SIGN UP FOR THE FREE 7-DAY MS STRENGTH CAMP
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►SUBSCRIBE TO OUR CHANNEL
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►JOIN OUR MEMBERSHIP
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CHAPTERS:
00:00 Intro
00:57 special presentation (cadense)
01:50 Metabolic Dorsi Flexion
06:15 Dynamic Ankle Eversion
09:50 Watch more videos

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OTHER POPULAR VIDEOS ON OUR CHANNEL

1.) More Foot Drop Exercises:
https://bit.ly/2VAKa5C

2.) Hand, Wrist, and Forearm Exercises:
https://bit.ly/3rDHYWT

3.) Hip Bridge Exercise for Balance
http://bit.ly/2SlaZnM​

4.) More Leg Strengthening Exercises
http://bit.ly/2VdwwAm​

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Reduce your foot drop with our brand new 12-Week Foot Drop Challenge!

► Learn more about the 12-Week Foot Drop Challenge Here:
https://bit.ly/2RjxD4p

MEMBERSHIP INFORMATION FOR MSWORKOUTS.COM
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