Can Pilates Change Your Waist Shape | Poosh

We are generally all born with a body structure that develops and becomes a fixed silhouette. Bones are bones, after all. But when it comes to carving out a lean, athletic, toned look, we do have a little bit of agency when it comes to our shape, specifically our waist and core. 

We reached out to Shelley Kamil, founder of Rhythmic Pilates, for the real download since much of her practice is constructed around this very theory.

Shelley Kamil -   / rhythmicpilates  

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Can Pilates Change Your Waist Shape?
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