Full Body Workout with Just ONE Dumbbell ✨
Автор: Ivanka Dufek | Physio
Загружено: 2025-11-13
Просмотров: 323
Quick Full Body Workout ✨
Move your body, Tone your muscles and get ready to feel that post workout high at the end 💪 Let's challenge ourselves and do it!
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Ivanka Dufek | Physio will not be responsible or liable for any injury or harm you sustain as a result of this video.
#fullbodyworkout#homeworkout#quickworkout#physiotherapy
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